NANBF Women's Physique Guidelines
The Women’s Physique category is for women with more muscle than figure, with emphasis on symmetry, muscularity, and presentation. Leanness is to be expected but not to the degree of the striated bodybuilding level. We are looking for full and shapely muscle that is in balanced harmony.
Competitors will compete in a two-piece suit and no shoes. The bottom of the suit must be v-shaped. No thongs are permitted. All suits must be in good taste. Athletes will be warned about improper suits and are advised to contact show promoter if you are concerned your suit does not meet specifications. The fronts of the suits should not be too low and must be constructed higher. Competitors may wear jewelry.
Starting in 2020, Women’s Physique competitors are permitted to crossover to Bikini, Figure or Women’s Bodybuilding.
The use of performance-enhancing substances is never permitted. All competitors must successfully pass a polygraph screen prior to competition.
Symmetry: Symmetry refers to the structural harmony of the physique, including the structural size on the muscles, and the relation of each muscle in a group to all other muscles in the group. It shall also include the balance and proportion of components (upper and lower body, and front and back). There should be a degree of separation, with striations not as emphasized as in bodybuilding.
Muscularity: Muscularity refers to the size of the muscles, their shape, separation, definition, and hardness or visibility of striations and vascularity. In Women’s Physique most of these elements are important, however extreme striations and vascularity are not awarded and can go against the athlete’s score. Symmetry is most important. This means the contour of full and developed muscle groups in relation to the overall athlete’s skeletal structure for a balanced silhouette appearance. We do however want to see separation and degree of firmness of muscle tone. Too much body fat and water retention are conditions that should subtract from an athlete’s degree of perfection in this round.
Presentation: Presentation is the effectiveness of display of the competitor’s most favorable development, including posture, carriage, projection, posing ability and stage presence. Skin quality, evenness of tone, choice of suit, and grooming are also considered. The posing technique used in the individual poses and the fitness in assuming them, along with the smoothness of transition between these are factors included in the judgment of presentation.
Competitors will come on stage by class, facing the judges to determine the most balanced physique. Competitors will start facing the judges, then they will be instructed to perform quarter turns - turning to the left side, turning to the back, turning to the right side, and then facing the judges again. Arms are at the sides, slightly bent and legs are also slightly bent, a mild twist on the side poses is permitted.
The head judge will instruct you to complete mandatory (muscularity) poses. You may be asked to do these several times and out of order later in the round. All poses will be done with hands open, not in fists as in Bodybuilding.
Front Double Biceps
Left Side Chest, Left Leg Extended
Left Side Triceps, Left Leg Extended
Rear Double Biceps, Right Calf Spiked
Right Side Chest, Right Leg Extended
Right Side Triceps, Right Leg Extended
Right or Left side of choice Intercostal Pose
Hands Over Head Abs, Hands Behind Head, One Leg Extended
Individual presentation and stage walks
Competitors individually perform a 60-second posing routine to music. This portion of the show is for the crowd and gives the competitor a chance to win a "Best Presenter" or "Best Poser" award. Individual presentations should be done tastefully and be conducive to a family atmosphere.