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NANBF men's physique 

GUIDELINES 1/1/2019

Round 1-Symmetry & Muscularity

 

Comparison Round – (round 1)

The competitors will be brought out in a group and directed to do ¼ turns. Arms remain at their sides.  Judges will have the opportunity to compare competitors against each other in turns.


  • 1.  Leanness/athletic build

  • 2.  Symmetry and balance of the body

  • 3.  V-shape form from the shoulders to the waist

  • 4.  Stomach area must be muscular and tight from all angles

  • 5.  calves must show muscularity and thighs if visible

 

 

Round 2 Presentation

 

Competitors will do the same t-walk performed by bikini competitors. They will enter the stage walk to the center of the stage alone and head to the left front corner, then cross the stage to the right, then back to the center. Perform front and back turns with optional pose of hand on hip or hand in pocket, finishing facing the judges as directed then proceed to the off of the stage.

  • You need to exude poise, confidence and stage presence. Having a connection with the audience and presenting your physique in its best light. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.

 

 

Men’s Physique Presentation Score (if using 3 score system)

 

1 being the best

1) Hair neatly groomed, facial hair groomed, good tan (color) & proper use of oil, ability to smile, fitted board shorts, ability to present self in the best light, no jewelry or body accessories,

 

5 being the worst

5) No color, unshaven, board shorts don’t fit properly, not groomed, distracting body hair, inability to present self in the best light, not smiling,  jewelry or body accessories worn, too much oil or not enough, tattoos distracting from the physique

 

1-2 apply would be a score of 2

3-4 apply would be a score of 3

5-6 apply would be a score of 4

 

Keep in mind the presentation score is not the presentation walk, but the competitor's composure on the stage from their stain, their stance, their posing ability, their suit fit), excessive tattoos or body piercing, their ability to stand still without unnecessary movement to distract the judges. Does their stain run, is it even or do they even have any on? Do they have too much oil or not enough oil? Are they listening to the judges, are they playing the stage fair with the other competitors or are they trying to block out their opponents? Are they chewing gum, looking down without any eye contact to the judges or audience? This round must be judged very critically. However, there must be a score for the stage presence in the morning show.

 

 

 

 

 

 

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