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Mixed Pairs 

GUIDELINES 1/1/2019

Judging criteria

 

Mixed pairs consist of one male and one female doing bodybuilding poses.

Pairs will be judged through a series of poses that will allow the judges to evaluate one physique to the other, the synchronization of movement between the two competitors, and the originality of the routine devised by the competitors. The presentation shall be the complement of one physique to the other, the synchronization of movement between the two competitors, and the originality of the routine devised by the competitors. Separate movements are encouraged verse just mirroring each other throughout the routine. Pairs are judged in three rounds:

 

Round 1-SYMMETRY:

Symmetry is the structural harmony of the physique. This includes balance and proportion between different components resulting in a physique fit together into a balanced and coherent whole.

 

Round 2-MUSCULARITY:

Muscularity refers to the size, shape, definition, and hardness of the muscles.

 

Round 3-PRESENTATION:

The presentation is the effectiveness of the display, including posture, carriage, projection, and posing ability.

Mixed pairs are ranked against each other.

 

NANBF MANDATORY POSES

SEMI RELAXED 1⁄4 TURNS FOR ALL DIVISIONS- Front, Left side, Back, Right side

 

Men’s & Women’s Bodybuilding Mandatory poses:

 

  • Front Double Biceps

  • Front Lat Spread

  • Left Side Chest

  • Left Side Triceps

  • Rear Double Biceps (either heel spiked to show calf)

  • Rear Lat Spread (either heel spiked to show calf)

  • Right Side Chest

  • Right Side Triceps

  • Hands over Head Abs (hands behind head, one leg extended)

  • Single Quadriceps (hands on hips, rotate quad)

  • Crab Most Muscular ( men)

  • Hamstrings (optional)

  • Double Calf Raise (optional)

  • Side Serratus (optional)

 

 

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